Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Broiled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 279.0 kcal, 25.6g protein, 0g carbohydrate, and 18.9g fat — of which 7.25g is saturated (38.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 78.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Broiled is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, ground, 75% lean meat / 25% fat, patty, broiled is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, 75% lean meat / 25% fat, patty, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Broiled with fatty liver?
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Broiled can be eaten in moderation with fatty liver. Saturated fat: 38% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Broiled should be consumed up to 2 times per week, with a serving size of 70-100g.
What is the best way to prepare Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Broiled for fatty liver?
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Broiled requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Broiled can I have on a fatty liver diet?
A standard serving of Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Broiled is 1 patty (3 oz) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Broiled for fatty liver?
Per 100g, Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Broiled contains 25.6g protein, 18.9g fat (7.2g saturated), 0g carbs, 0.0g fiber, and 279 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Broiled classified as Eat in Moderation for fatty liver?
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Broiled is classified as Eat in Moderation primarily because Saturated fat: 38% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.