Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Broiled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 277.0 kcal, 25.4g protein, 0g carbohydrate, and 18.7g fat — of which 7.34g is saturated (39.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 81.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Moderation label on Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Broiled signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, ground, 70% lean meat / 30% fat, patty, broiled is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, 70% lean meat / 30% fat, patty, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Broiled safe for a fatty liver diet?
Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Broiled beef, ground, 70% lean meat / 30% fat, patty, broiled can be eaten in moderation with fatty liver. This is because Saturated fat: 39% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Broiled, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Broiled classified as Eat in Moderation for fatty liver?
Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Broiled is classified as Eat in Moderation primarily because Saturated fat: 39% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Broiled for fatty liver?
A single serving of Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Broiled is 1 patty (3 oz). up to 2 times per week. ThA Mediterranean-style way of eatingramework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Does Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Broiled provide enough protein for a liver-friendly diet?
Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Broiled offers 25.4g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolicThe Mediterranean approachranean diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.