Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Flank, Steak,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 137.0 kcal, 21.4g protein, 0g carbohydrate, and 5.0g fat — of which 2.07g is saturated (41.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 53.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Beef, Flank, Steak,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, flank, steak,,,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, flank, steak,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Flank, Steak,,,, Raw with fatty liver?
Beef, Flank, Steak,,,, Raw can be eaten in moderation with fatty liver. Saturated fat: 41% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Flank, Steak,,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
Why is Beef, Flank, Steak,,,, Raw classified as Eat in Moderation for fatty liver?
Beef, Flank, Steak,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 41% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Beef, Flank, Steak,,,, Raw for fatty liver?
Instead of Beef, Flank, Steak,,,, Raw, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Does Beef, Flank, Steak,,,, Raw provide enough protein for a liver-friendly diet?
Beef, Flank, Steak,,,, Raw offers 21.4g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How much Beef, Flank, Steak,,,, Raw can I eat per day with fatty liver?
The recommended portion of Beef, Flank, Steak,,,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.