Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Flank, Steak,,,, Broiled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 183.0 kcal, 27.8g protein, 0g carbohydrate, and 7.2g fat — of which 2.95g is saturated (41.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 58.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Beef, Flank, Steak,,,, Broiled does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, flank, steak,,,, broiled is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, flank, steak,,,, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beef, Flank, Steak,,,, Broiled for fatty liver?
Based on the AASLD 2023 practice guidance, Beef, Flank, Steak,,,, Broiled is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 41% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Beef, Flank, Steak,,,, Broiled for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Flank, Steak,,,, Broiled is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Beef, Flank, Steak,,,, Broiled classified as Eat in Moderation for fatty liver?
Beef, Flank, Steak,,,, Broiled is classified as Eat in Moderation primarily because Saturated fat: 41% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Beef, Flank, Steak,,,, Broiled provide enough protein for a liver-friendly diet?
Beef, Flank, Steak,,,, Broiled offers 27.8g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.