Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Composite of Trimmed Retail Cuts,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 133.0 kcal, 22.0g protein, 0g carbohydrate, and 5.0g fat — of which 1.97g is saturated (39.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 63.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Because Beef, Composite of Trimmed Retail Cuts,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, composite of trimmed retail cuts,,,, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, composite of trimmed retail cuts,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beef, Composite of Trimmed Retail Cuts,,,, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Beef, Composite of Trimmed Retail Cuts,,,, Raw is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 39% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Beef, Composite of Trimmed Retail Cuts,,,, Raw high in saturated fat?
Beef, Composite of Trimmed Retail Cuts,,,, Raw contains 2.0g of saturated fat per 100g (39.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Composite of Trimmed Retail Cuts,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Beef, Composite of Trimmed Retail Cuts,,,, Raw can I eat per day with fatty liver?
The recommended portion of Beef, Composite of Trimmed Retail Cuts,,,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Eat in Moderation rating mean for Beef, Composite of Trimmed Retail Cuts,,,, Raw?
A Eat in Moderation rating means that Beef, Composite of Trimmed Retail Cuts,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 39% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.