Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 157.0 kcal, 19.7g protein, 0.2g carbohydrate, and 8.5g fat — of which 3.45g is saturated (40.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 77.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, chuck, under blade center steak, boneless, denver cut,,,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck, under blade center steak, boneless, denver cut,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Raw if you have fatty liver disease?
Based on Saturated fat: 41% of total fat. Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Eat in Moderation rating mean for Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Raw?
A Eat in Moderation rating means that Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 41% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Raw for fatty liver?
A single serving of Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Raw is 4 oz (113g). up to 2 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Raw for fatty liver?
Per 100g, Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Raw contains 19.7g protein, 8.5g fat (3.5g saturated), 0g carbs, 0.0g fiber, and 157 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.