Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Grilled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 215.0 kcal, 26.3g protein, 0g carbohydrate, and 12.2g fat — of which 5.29g is saturated (43.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 73.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Grilled does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, chuck, under blade center steak, boneless, denver cut,,,, grilled is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck, under blade center steak, boneless, denver cut,,,, grilled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Grilled if you have fatty liver disease?
Based on Saturated fat: 43% of total fat. Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Grilled is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the serving size of Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Grilled for fatty liver?
A single serving of Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Grilled is 3 oz (85g). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Grilled high in saturated fat?
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Grilled contains 5.3g of saturated fat per 100g (43.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Grilled with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Grilled classified as Eat in Moderation for fatty liver?
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut,,,, Grilled is classified as Eat in Moderation primarily because Saturated fat: 43% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.