Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck, Top Blade,,,, Broiled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 217.0 kcal, 26.1g protein, 0g carbohydrate, and 11.7g fat — of which 3.62g is saturated (30.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 68.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Moderation label on Beef, Chuck, Top Blade,,,, Broiled signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, chuck, top blade,,,, broiled is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck, top blade,,,, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Chuck, Top Blade,,,, Broiled in my fatty liver meal plan?
Beef, Chuck, Top Blade,,,, Broiled falls under the Eat in Moderation category for fatty liver. Saturated fat: 31% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Beef, Chuck, Top Blade,,,, Broiled provide enough protein for a liver-friendly diet?
Beef, Chuck, Top Blade,,,, Broiled offers 26.1g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Eat in Moderation rating mean for Beef, Chuck, Top Blade,,,, Broiled?
A Eat in Moderation rating means that Beef, Chuck, Top Blade,,,, Broiled can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 31% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Beef, Chuck, Top Blade,,,, Broiled can I eat per day with fatty liver?
The recommended portion of Beef, Chuck, Top Blade,,,, Broiled for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.