Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck, Mock Tender Steak,,,, Broiled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 159.0 kcal, 25.9g protein, 0g carbohydrate, and 5.4g fat — of which 1.83g is saturated (33.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 71.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
A Moderation rating means Beef, Chuck, Mock Tender Steak,,,, Broiled does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, chuck, mock tender steak,,,, broiled is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck, mock tender steak,,,, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Chuck, Mock Tender Steak,,,, Broiled if you have fatty liver disease?
Based on Saturated fat: 34% of total fat. Beef, Chuck, Mock Tender Steak,,,, Broiled is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the serving size of Beef, Chuck, Mock Tender Steak,,,, Broiled for fatty liver?
A single serving of Beef, Chuck, Mock Tender Steak,,,, Broiled is 3 oz (85g). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Eat in Moderation rating mean for Beef, Chuck, Mock Tender Steak,,,, Broiled?
A Eat in Moderation rating means that Beef, Chuck, Mock Tender Steak,,,, Broiled can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 34% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Beef, Chuck, Mock Tender Steak,,,, Broiled for fatty liver?
Per 100g, Beef, Chuck, Mock Tender Steak,,,, Broiled contains 25.9g protein, 5.4g fat (1.8g saturated), 0g carbs, 0.0g fiber, and 159 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.