Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck for Stew,,, Braised belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 191.0 kcal, 32.4g protein, 0g carbohydrate, and 6.8g fat — of which 2.8g is saturated (41.2% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 67.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Moderation label on Beef, Chuck for Stew,,, Braised signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, chuck for stew,,, braised is a genuinely protein-dense choice (32g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck for stew,,, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Chuck for Stew,,, Braised safe for a fatty liver diet?
Beef, Chuck for Stew,,, Braised beef, chuck for stew,,, braised can be eaten in moderation with fatty liver. This is because Saturated fat: 41% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Chuck for Stew,,, Braised, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Beef, Chuck for Stew,,, Braised for fatty liver?
Per 100g, Beef, Chuck for Stew,,, Braised contains 32.4g protein, 6.8g fat (2.8g saturated), 0g carbs, 0.0g fiber, and 191 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Eat in Moderation rating mean for Beef, Chuck for Stew,,, Braised?
A Eat in Moderation rating means that Beef, Chuck for Stew,,, Braised can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 41% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Beef, Chuck for Stew,,, Braised can I eat per day with fatty liver?
The recommended portion of Beef, Chuck for Stew,,, Braised for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.