Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 185.0 kcal, 19.1g protein, 0g carbohydrate, and 12.0g fat — of which 5.07g is saturated (42.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 80.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Because Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, chuck eye roast, boneless, america's beef roast,,,, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck eye roast, boneless, america's beef roast,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 42% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw classified as Eat in Moderation for fatty liver?
Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 42% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw high in saturated fat?
Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw contains 5.1g of saturated fat per 100g (42.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw can I eat per day with fatty liver?
The recommended portion of Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.