Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 140.0 kcal, 21.1g protein, 0g carbohydrate, and 6.2g fat — of which 2.51g is saturated (40.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 70.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Moderation label on Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless,, Raw if you have fatty liver disease?
Based on Saturated fat: 40% of total fat. Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How many grams of Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless,, Raw can I have on a fatty liver diet?
A standard serving of Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Eat in Moderation rating mean for Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless,, Raw?
A Eat in Moderation rating means that Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 40% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless,, Raw high in saturated fat?
Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless,, Raw contains 2.5g of saturated fat per 100g (40.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.