Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Yellow, Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 144.0 kcal, 9.2g protein, 25.3g carbohydrate, and 1.1g fat — of which 0.28g is saturated (25.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 10.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 241.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Beans, Yellow, Mature Seeds, Boiled, with Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beans, yellow, mature seeds, boiled, with salt is notable for its 10g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, yellow, mature seeds, boiled, with salt sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beans, Yellow, Mature Seeds, Boiled, with Salt if you have fatty liver disease?
Based on Whole grain. Beans, Yellow, Mature Seeds, Boiled, with Salt is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the serving size of Beans, Yellow, Mature Seeds, Boiled, with Salt for fatty liver?
A single serving of Beans, Yellow, Mature Seeds, Boiled, with Salt is 1 cup cooked. 3 or more times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
How much fiber is in Beans, Yellow, Mature Seeds, Boiled, with Salt?
Beans, Yellow, Mature Seeds, Boiled, with Salt contains 10.4g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Does the carb content of Beans, Yellow, Mature Seeds, Boiled, with Salt matter for fatty liver?
Yes, carbohydrate quality matters. Beans, Yellow, Mature Seeds, Boiled, with Salt provides 25g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What does the Recommended rating mean for Beans, Yellow, Mature Seeds, Boiled, with Salt?
A Recommended rating means that Beans, Yellow, Mature Seeds, Boiled, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.