Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Snap, Yellow, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 28.0 kcal, 1.5g protein, 6.5g carbohydrate, and 0.2g fat — of which 0.04g is saturated (20.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 3.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 245.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Beans, Snap, Yellow, Boiled, Drained, with Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, beans, snap, yellow, boiled, drained, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, beans, snap, yellow, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beans, Snap, Yellow, Boiled, Drained, with Salt with fatty liver?
No, Beans, Snap, Yellow, Boiled, Drained, with Salt can be included in a fatty liver diet. Saturated fat: 20% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beans, Snap, Yellow, Boiled, Drained, with Salt should be consumed half the plate at each meal, with a serving size of a moderate portion.
What are good alternatives to Beans, Snap, Yellow, Boiled, Drained, with Salt for fatty liver?
Instead of Beans, Snap, Yellow, Boiled, Drained, with Salt, consider non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How much fiber is in Beans, Snap, Yellow, Boiled, Drained, with Salt?
Beans, Snap, Yellow, Boiled, Drained, with Salt contains 3.0g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How many grams of Beans, Snap, Yellow, Boiled, Drained, with Salt can I have on a fatty liver diet?
A standard serving of Beans, Snap, Yellow, Boiled, Drained, with Salt is 1 cup cooked (135.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Beans, Snap, Yellow, Boiled, Drained, with Salt classified as Recommended for fatty liver?
Beans, Snap, Yellow, Boiled, Drained, with Salt is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.