Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Snap, Yellow, All Styles, Unprepared belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 33.0 kcal, 1.8g protein, 7.6g carbohydrate, and 0.2g fat — of which 0.05g is saturated (25.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 2.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 3.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Beans, Snap, Yellow, All Styles, Unprepared fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beans, snap, yellow, all styles, unprepared is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, beans, snap, yellow, all styles, unprepared sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beans, Snap, Yellow, All Styles, Unprepared if you have fatty liver disease?
Based on Saturated fat: 25% of total fat. Beans, Snap, Yellow, All Styles, Unprepared is classified as Recommended for fatty liver. For best results, follow the recommended portion of as much as you like and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Beans, Snap, Yellow, All Styles, Unprepared?
A Recommended rating means that Beans, Snap, Yellow, All Styles, Unprepared can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 25% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Beans, Snap, Yellow, All Styles, Unprepared can I have on a fatty liver diet?
A standard serving of Beans, Snap, Yellow, All Styles, Unprepared is 1 cup chopped (121.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Beans, Snap, Yellow, All Styles, Unprepared for fatty liver?
Per 100g, Beans, Snap, Yellow, All Styles, Unprepared contains 1.8g protein, 0.2g fat (0.1g saturated), 8g carbs, 2.8g fiber, and 33 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.