Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Snap, Yellow, no Salt Added, Drained Solids belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 20.0 kcal, 1.1g protein, 4.5g carbohydrate, and 0.1g fat — of which 0.02g is saturated (20.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 2.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Beans, Snap, Yellow, no Salt Added, Drained Solids earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beans, snap, yellow, no salt added, drained solids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 62g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, beans, snap, yellow, no salt added, drained solids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beans, Snap, Yellow, no Salt Added, Drained Solids in my fatty liver meal plan?
Beans, Snap, Yellow, no Salt Added, Drained Solids falls under the Recommended category for fatty liver. Low saturated fat. A practical approach is to stick to a serving of as much as you like, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Beans, Snap, Yellow, no Salt Added, Drained Solids high in saturated fat?
Beans, Snap, Yellow, no Salt Added, Drained Solids contains 0.0g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Beans, Snap, Yellow, no Salt Added, Drained Solids with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Beans, Snap, Yellow, no Salt Added, Drained Solids for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Snap, Yellow, no Salt Added, Drained Solids is 62g (62.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are good alternatives to Beans, Snap, Yellow, no Salt Added, Drained Solids for fatty liver?
Instead of Beans, Snap, Yellow, no Salt Added, Drained Solids, consider non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Recommended rating mean for Beans, Snap, Yellow, no Salt Added, Drained Solids?
A Recommended rating means that Beans, Snap, Yellow, no Salt Added, Drained Solids can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.