Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Snap, Green, Regular Pack, Drained Solids belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 21.0 kcal, 1.1g protein, 4.2g carbohydrate, and 0.4g fat — of which 0.09g is saturated (22.5% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 268.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Beans, Snap, Green, Regular Pack, Drained Solids earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beans, snap, green, regular pack, drained solids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, beans, snap, green, regular pack, drained solids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beans, Snap, Green, Regular Pack, Drained Solids with fatty liver?
No, Beans, Snap, Green, Regular Pack, Drained Solids can be included in a fatty liver diet. Low saturated fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beans, Snap, Green, Regular Pack, Drained Solids should be consumed half the plate at each meal, with a serving size of as much as you like.
What is the sodium content of Beans, Snap, Green, Regular Pack, Drained Solids?
Beans, Snap, Green, Regular Pack, Drained Solids has 268mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
Can I substitute Beans, Snap, Green, Regular Pack, Drained Solids with something more liver-friendly?
Yes, good substitutes for Beans, Snap, Green, Regular Pack, Drained Solids include non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Beans, Snap, Green, Regular Pack, Drained Solids classified as Recommended for fatty liver?
Beans, Snap, Green, Regular Pack, Drained Solids is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Beans, Snap, Green, Regular Pack, Drained Solids for fatty liver?
Beans, Snap, Green, Regular Pack, Drained Solids requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Should I measure my portion of Beans, Snap, Green, Regular Pack, Drained Solids for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Snap, Green, Regular Pack, Drained Solids is 1 cup cooked (135.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.