Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Pinto, Mature Seeds, Solids and Liquids belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 82.0 kcal, 4.6g protein, 15.2g carbohydrate, and 0.6g fat — of which 0.12g is saturated (20.0% of total fat).
This one is deeply processed — a category the AASLD 2023 guidance calls out on its own when assessing liver risk. The 4.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 268.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Beans, Pinto, Mature Seeds, Solids and Liquids is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, beans, pinto, mature seeds, solids and liquids is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, pinto, mature seeds, solids and liquids sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beans, Pinto, Mature Seeds, Solids and Liquids with fatty liver?
Yes, Beans, Pinto, Mature Seeds, Solids and Liquids should generally be avoided with fatty liver. Deep processed. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beans, Pinto, Mature Seeds, Solids and Liquids should be consumed 3 or more times per week, with a serving size of 100g.
What does the Limit rating mean for Beans, Pinto, Mature Seeds, Solids and Liquids?
A Limit rating means that Beans, Pinto, Mature Seeds, Solids and Liquids should generally be limited or avoided due to its nutritional profile. Deep processed. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Beans, Pinto, Mature Seeds, Solids and Liquids can I have on a fatty liver diet?
A standard serving of Beans, Pinto, Mature Seeds, Solids and Liquids is 1.5 cups (240.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
How much fiber is in Beans, Pinto, Mature Seeds, Solids and Liquids?
Beans, Pinto, Mature Seeds, Solids and Liquids contains 4.6g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Is Beans, Pinto, Mature Seeds, Solids and Liquids considered processed, and does that matter for fatty liver?
Yes, Beans, Pinto, Mature Seeds, Solids and Liquids is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
Can I substitute Beans, Pinto, Mature Seeds, Solids and Liquids with something more liver-friendly?
Yes, good substitutes for Beans, Pinto, Mature Seeds, Solids and Liquids include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.