Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Pink, Mature Seeds, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 343.0 kcal, 21.0g protein, 64.2g carbohydrate, and 1.1g fat — of which 0.29g is saturated (26.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 12.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 8.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Beans, Pink, Mature Seeds, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beans, pink, mature seeds, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1.5 cups; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, beans, pink, mature seeds, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beans, Pink, Mature Seeds, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Beans, Pink, Mature Seeds, Raw is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Does the carb content of Beans, Pink, Mature Seeds, Raw matter for fatty liver?
Yes, carbohydrate quality matters. Beans, Pink, Mature Seeds, Raw provides 64g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Why is Beans, Pink, Mature Seeds, Raw classified as Recommended for fatty liver?
Beans, Pink, Mature Seeds, Raw is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Beans, Pink, Mature Seeds, Raw for fatty liver?
Per 100g, Beans, Pink, Mature Seeds, Raw contains 21.0g protein, 1.1g fat (0.3g saturated), 64g carbs, 12.7g fiber, and 343 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Beans, Pink, Mature Seeds, Raw for fatty liver?
Beans, Pink, Mature Seeds, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Beans, Pink, Mature Seeds, Raw can I have on a fatty liver diet?
A standard serving of Beans, Pink, Mature Seeds, Raw is 1.5 cups (210.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.