Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Pink, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 149.0 kcal, 9.1g protein, 27.9g carbohydrate, and 0.5g fat — of which 0.13g is saturated (26.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 5.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 2.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Beans, Pink, Mature Seeds, Boiled, Without Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, beans, pink, mature seeds, boiled, without salt is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, pink, mature seeds, boiled, without salt sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beans, Pink, Mature Seeds, Boiled, Without Salt with fatty liver?
No, Beans, Pink, Mature Seeds, Boiled, Without Salt can be included in a fatty liver diet. Whole grain. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beans, Pink, Mature Seeds, Boiled, Without Salt should be consumed 3 or more times per week, with a serving size of 100g.
Beans, Pink, Mature Seeds, Boiled, Without Salt is high in carbs — is it still okay for fatty liver?
Beans, Pink, Mature Seeds, Boiled, Without Salt contains 28g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Beans, Pink, Mature Seeds, Boiled, Without Salt is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
How much fiber is in Beans, Pink, Mature Seeds, Boiled, Without Salt?
Beans, Pink, Mature Seeds, Boiled, Without Salt contains 5.3g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How many grams of Beans, Pink, Mature Seeds, Boiled, Without Salt can I have on a fatty liver diet?
A standard serving of Beans, Pink, Mature Seeds, Boiled, Without Salt is 1 cup cooked (169.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Beans, Pink, Mature Seeds, Boiled, Without Salt?
A Recommended rating means that Beans, Pink, Mature Seeds, Boiled, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.