Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Pink, Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 149.0 kcal, 9.1g protein, 27.9g carbohydrate, and 0.5g fat — of which 0.13g is saturated (26.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 5.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 238.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Beans, Pink, Mature Seeds, Boiled, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beans, pink, mature seeds, boiled, with salt is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, beans, pink, mature seeds, boiled, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beans, Pink, Mature Seeds, Boiled, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Beans, Pink, Mature Seeds, Boiled, with Salt is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Beans, Pink, Mature Seeds, Boiled, with Salt for fatty liver?
Per 100g, Beans, Pink, Mature Seeds, Boiled, with Salt contains 9.1g protein, 0.5g fat (0.1g saturated), 28g carbs, 5.3g fiber, and 149 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Beans, Pink, Mature Seeds, Boiled, with Salt for fatty liver?
A single serving of Beans, Pink, Mature Seeds, Boiled, with Salt is 1 cup cooked. 3 or more times per week. ThA Mediterranean-style way of eatingramework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Beans, Pink, Mature Seeds, Boiled, with Salt classified as Recommended for fatty liver?
Beans, Pink, Mature Seeds, Boiled, with Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How does Beans, Pink, Mature Seeds, Boiled, with Salt fit into a low-carb approach for fatty liver?
With 28g of carbs per 100g, Beans, Pink, Mature Seeds, Boiled, with Salt is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your porThe Mediterranean approachranean diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.