Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Navy, Mature Seeds, Sprouted, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 78.0 kcal, 7.1g protein, 15.0g carbohydrate, and 0.8g fat — of which 0.1g is saturated (12.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 250.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Beans, Navy, Mature Seeds, Sprouted, Boiled, Drained, with Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, beans, navy, mature seeds, sprouted, boiled, drained, with salt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, beans, navy, mature seeds, sprouted, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beans, Navy, Mature Seeds, Sprouted, Boiled, Drained, with Salt in my fatty liver meal plan?
Beans, Navy, Mature Seeds, Sprouted, Boiled, Drained, with Salt falls under the Recommended category for fatty liver. Saturated fat: 12% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Beans, Navy, Mature Seeds, Sprouted, Boiled, Drained, with Salt high in saturated fat?
Beans, Navy, Mature Seeds, Sprouted, Boiled, Drained, with Salt contains 0.1g of saturated fat per 100g (12.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Beans, Navy, Mature Seeds, Sprouted, Boiled, Drained, with Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Beans, Navy, Mature Seeds, Sprouted, Boiled, Drained, with Salt classified as Recommended for fatty liver?
Beans, Navy, Mature Seeds, Sprouted, Boiled, Drained, with Salt is classified as Recommended primarily because Saturated fat: 12% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Beans, Navy, Mature Seeds, Sprouted, Boiled, Drained, with Salt for fatty liver?
A single serving of Beans, Navy, Mature Seeds, Sprouted, Boiled, Drained, with Salt is 1 cup chopped. half the plate at each meal. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Beans, Navy, Mature Seeds, Sprouted, Boiled, Drained, with Salt for fatty liver?
Beans, Navy, Mature Seeds, Sprouted, Boiled, Drained, with Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.