Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Navy, Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 140.0 kcal, 8.2g protein, 26.1g carbohydrate, and 0.6g fat — of which 0.03g is saturated (5.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 10.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 237.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Beans, Navy, Mature Seeds, Boiled, with Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, beans, navy, mature seeds, boiled, with salt is notable for its 10g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, beans, navy, mature seeds, boiled, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beans, Navy, Mature Seeds, Boiled, with Salt if you have fatty liver disease?
Based on Whole grain. Beans, Navy, Mature Seeds, Boiled, with Salt is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How does Beans, Navy, Mature Seeds, Boiled, with Salt fit into a low-carb approach for fatty liver?
With 26g of carbs per 100g, Beans, Navy, Mature Seeds, Boiled, with Salt is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What is the sodium content of Beans, Navy, Mature Seeds, Boiled, with Salt?
Beans, Navy, Mature Seeds, Boiled, with Salt has 237mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Why is Beans, Navy, Mature Seeds, Boiled, with Salt classified as Recommended for fatty liver?
Beans, Navy, Mature Seeds, Boiled, with Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Beans, Navy, Mature Seeds, Boiled, with Salt can I have on a fatty liver diet?
A standard serving of Beans, Navy, Mature Seeds, Boiled, with Salt is 1 cup cooked (182.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.