Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Liquid From Stewed Kidney Beans belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 47.0 kcal, 1.8g protein, 2.8g carbohydrate, and 3.2g fat — of which 1.17g is saturated (36.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 2.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Because Beans, Liquid From Stewed Kidney Beans is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beans, liquid from stewed kidney beans is light at 47 kcal per 100g, which makes portion math straightforward. The database lists a typical serving of 1.5 cups; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, beans, liquid from stewed kidney beans sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beans, Liquid From Stewed Kidney Beans if you have fatty liver disease?
Based on Saturated fat: 37% of total fat. Beans, Liquid From Stewed Kidney Beans is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How many grams of Beans, Liquid From Stewed Kidney Beans can I have on a fatty liver diet?
A standard serving of Beans, Liquid From Stewed Kidney Beans is 1.5 cups (240.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Eat in Moderation rating mean for Beans, Liquid From Stewed Kidney Beans?
A Eat in Moderation rating means that Beans, Liquid From Stewed Kidney Beans can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 37% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Beans, Liquid From Stewed Kidney Beans high in saturated fat?
Beans, Liquid From Stewed Kidney Beans contains 1.2g of saturated fat per 100g (36.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beans, Liquid From Stewed Kidney Beans with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.