Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 123.0 kcal, 9.5g protein, 21.9g carbohydrate, and 0.2g fat — of which 0.02g is saturated (10.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 9.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 5.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beans, kidney, royal red, mature seeds, boiled, without salt is notable for its 9g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, kidney, royal red, mature seeds, boiled, without salt sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt with fatty liver?
No, Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt can be included in a fatty liver diet. Whole grain. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt should be consumed 3 or more times per week, with a serving size of 100g.
Can I substitute Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt with something more liver-friendly?
Yes, good substitutes for Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt is 1 cup cooked (177.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt high in saturated fat?
Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt contains 0.0g of saturated fat per 100g (10.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt?
A Recommended rating means that Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does the carb content of Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt matter for fatty liver?
Yes, carbohydrate quality matters. Beans, Kidney, Royal Red, Mature Seeds, Boiled, Without Salt provides 22g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.