Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Kidney, Red, Mature Seeds, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 337.0 kcal, 22.5g protein, 61.3g carbohydrate, and 1.1g fat — of which 0.15g is saturated (13.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 15.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 12.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Beans, Kidney, Red, Mature Seeds, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beans, kidney, red, mature seeds, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, beans, kidney, red, mature seeds, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beans, Kidney, Red, Mature Seeds, Raw safe for a fatty liver diet?
Beans, Kidney, Red, Mature Seeds, Raw no, beans, kidney, red, mature seeds, raw can be included in a fatty liver diet. This is because Whole grain. The serving recommendation is 100g, 3 or more times per week. When preparing Beans, Kidney, Red, Mature Seeds, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Beans, Kidney, Red, Mature Seeds, Raw classified as Recommended for fatty liver?
Beans, Kidney, Red, Mature Seeds, Raw is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Beans, Kidney, Red, Mature Seeds, Raw for fatty liver?
Beans, Kidney, Red, Mature Seeds, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Beans, Kidney, Red, Mature Seeds, Raw for fatty liver?
Per 100g, Beans, Kidney, Red, Mature Seeds, Raw contains 22.5g protein, 1.1g fat (0.1g saturated), 61g carbs, 15.2g fiber, and 337 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Beans, Kidney, Red, Mature Seeds, Raw for fatty liver?
A single serving of Beans, Kidney, Red, Mature Seeds, Raw is 1 cup cooked. 3 or more times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Beans, Kidney, Red, Mature Seeds, Raw is high in carbs — is it still okay for fatty liver?
Beans, Kidney, Red, Mature Seeds, Raw contains 61g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Beans, Kidney, Red, Mature Seeds, Raw is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What are good alternatives to Beans, Kidney, Red, Mature Seeds, Raw for fatty liver?
Instead of Beans, Kidney, Red, Mature Seeds, Raw, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.