Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Kidney, Red, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 127.0 kcal, 8.7g protein, 22.8g carbohydrate, and 0.5g fat — of which 0.07g is saturated (14.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 7.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 2.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Beans, Kidney, Red, Mature Seeds, Boiled, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beans, kidney, red, mature seeds, boiled, without salt is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, kidney, red, mature seeds, boiled, without salt sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beans, Kidney, Red, Mature Seeds, Boiled, Without Salt in my fatty liver meal plan?
Beans, Kidney, Red, Mature Seeds, Boiled, Without Salt falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the best way to prepare Beans, Kidney, Red, Mature Seeds, Boiled, Without Salt for fatty liver?
Beans, Kidney, Red, Mature Seeds, Boiled, Without Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How much fiber is in Beans, Kidney, Red, Mature Seeds, Boiled, Without Salt?
Beans, Kidney, Red, Mature Seeds, Boiled, Without Salt contains 7.4g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Beans, Kidney, Red, Mature Seeds, Boiled, Without Salt classified as Recommended for fatty liver?
Beans, Kidney, Red, Mature Seeds, Boiled, Without Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Beans, Kidney, Red, Mature Seeds, Boiled, Without Salt can I have on a fatty liver diet?
A standard serving of Beans, Kidney, Red, Mature Seeds, Boiled, Without Salt is 1 cup cooked (177.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
How does Beans, Kidney, Red, Mature Seeds, Boiled, Without Salt fit into a low-carb approach for fatty liver?
With 23g of carbs per 100g, Beans, Kidney, Red, Mature Seeds, Boiled, Without Salt is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Med diet pattern — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.