Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 81.0 kcal, 5.2g protein, 14.8g carbohydrate, and 0.4g fat — of which 0.12g is saturated (30.0% of total fat).
Its processing level is deep, a classification the AASLD 2023 guidance flags independently for liver considerations. The 5.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 117.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Rated Limit, Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium is best kept occasional — portion and frequency matter more than the label alone.
In context, beans, kidney, red, mature seeds, solids and liquid, low sodium is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, kidney, red, mature seeds, solids and liquid, low sodium sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium for fatty liver?
Based on the AASLD 2023 practice guidance, Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium is classified as Limit for individuals with fatty liver disease. Deep processed. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How much fiber is in Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium?
Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium contains 5.3g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Is Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium considered processed, and does that matter for fatty liver?
Yes, Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
What is the serving size of Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium for fatty liver?
A single serving of Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium is 1.5 cups. 3 or more times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Limit rating mean for Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium?
A Limit rating means that Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium should generally be limited or avoided due to its nutritional profile. Deep processed. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium with something more liver-friendly?
Yes, good substitutes for Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium not recommended for fatty liver?
Beans, Kidney, Red, Mature Seeds, Solids and Liquid, Low Sodium is classified as Limit because Deep processed. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.