Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Kidney, Red, Mature Seeds, Drained Solids belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 124.0 kcal, 8.0g protein, 21.5g carbohydrate, and 1.1g fat — of which 0.18g is saturated (16.4% of total fat).
It falls into the deeply processed bucket, which the AASLD 2023 guidance treats as a separate factor worth weighing for liver health. The 5.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 231.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Limit rating on Beans, Kidney, Red, Mature Seeds, Drained Solids means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, beans, kidney, red, mature seeds, drained solids is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1.5 cups; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, beans, kidney, red, mature seeds, drained solids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beans, Kidney, Red, Mature Seeds, Drained Solids for fatty liver?
Based on the AASLD 2023 practice guidance, Beans, Kidney, Red, Mature Seeds, Drained Solids is classified as Limit for individuals with fatty liver disease. Deep processed. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Limit rating mean for Beans, Kidney, Red, Mature Seeds, Drained Solids?
A Limit rating means that Beans, Kidney, Red, Mature Seeds, Drained Solids should generally be limited or avoided due to its nutritional profile. Deep processed. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Beans, Kidney, Red, Mature Seeds, Drained Solids considered processed, and does that matter for fatty liver?
Yes, Beans, Kidney, Red, Mature Seeds, Drained Solids is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
Can I substitute Beans, Kidney, Red, Mature Seeds, Drained Solids with something more liver-friendly?
Yes, good substitutes for Beans, Kidney, Red, Mature Seeds, Drained Solids include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Beans, Kidney, Red, Mature Seeds, Drained Solids for fatty liver?
Per 100g, Beans, Kidney, Red, Mature Seeds, Drained Solids contains 8.0g protein, 1.1g fat (0.2g saturated), 22g carbs, 5.5g fiber, and 124 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Beans, Kidney, Red, Mature Seeds, Drained Solids for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Kidney, Red, Mature Seeds, Drained Solids is 1.5 cups (266.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How does Beans, Kidney, Red, Mature Seeds, Drained Solids fit into a low-carb approach for fatty liver?
With 22g of carbs per 100g, Beans, Kidney, Red, Mature Seeds, Drained Solids is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Med diet pattern — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.