Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Great Northern, Mature Seeds, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 339.0 kcal, 21.9g protein, 62.4g carbohydrate, and 1.1g fat — of which 0.36g is saturated (32.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 20.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 14.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Beans, Great Northern, Mature Seeds, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beans, great northern, mature seeds, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, great northern, mature seeds, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beans, Great Northern, Mature Seeds, Raw safe for a fatty liver diet?
Beans, Great Northern, Mature Seeds, Raw no, beans, great northern, mature seeds, raw can be included in a fatty liver diet. This is because Whole grain. The serving recommendation is 100g, 3 or more times per week. When preparing Beans, Great Northern, Mature Seeds, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Beans, Great Northern, Mature Seeds, Raw for fatty liver?
Per 100g, Beans, Great Northern, Mature Seeds, Raw contains 21.9g protein, 1.1g fat (0.4g saturated), 62g carbs, 20.2g fiber, and 339 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Beans, Great Northern, Mature Seeds, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Great Northern, Mature Seeds, Raw is 1 cup cooked (183.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Does the carb content of Beans, Great Northern, Mature Seeds, Raw matter for fatty liver?
Yes, carbohydrate quality matters. Beans, Great Northern, Mature Seeds, Raw provides 62g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Why is Beans, Great Northern, Mature Seeds, Raw classified as Recommended for fatty liver?
Beans, Great Northern, Mature Seeds, Raw is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.