Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, French, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 129.0 kcal, 7.0g protein, 24.0g carbohydrate, and 0.8g fat — of which 0.08g is saturated (10.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 9.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 6.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Beans, French, Mature Seeds, Boiled, Without Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beans, french, mature seeds, boiled, without salt is notable for its 9g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, beans, french, mature seeds, boiled, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beans, French, Mature Seeds, Boiled, Without Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Beans, French, Mature Seeds, Boiled, Without Salt is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Can I substitute Beans, French, Mature Seeds, Boiled, Without Salt with something more liver-friendly?
Yes, good substitutes for Beans, French, Mature Seeds, Boiled, Without Salt include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How does Beans, French, Mature Seeds, Boiled, Without Salt fit into a low-carb approach for fatty liver?
With 24g of carbs per 100g, Beans, French, Mature Seeds, Boiled, Without Salt is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion The Med diet patternn diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What is the serving size of Beans, French, Mature Seeds, Boiled, Without Salt for fatty liver?
A single serving of Beans, French, Mature Seeds, Boiled, Without Salt is 1 cup cooked. 3 or more times per weA Mediterranean-style way of eatingdiet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Beans, French, Mature Seeds, Boiled, Without Salt?
A Recommended rating means that Beans, French, Mature Seeds, Boiled, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Beans, French, Mature Seeds, Boiled, Without Salt high in saturated fat?
Beans, French, Mature Seeds, Boiled, Without Salt contains 0.1g of saturated fat per 100g (10.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Beans, French, Mature Seeds, Boiled, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.