Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Fava, in Pod, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 88.0 kcal, 7.9g protein, 17.6g carbohydrate, and 0.7g fat — of which 0.12g is saturated (17.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 7.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 25.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Beans, Fava, in Pod, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beans, fava, in pod, raw is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, beans, fava, in pod, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beans, Fava, in Pod, Raw with fatty liver?
No, Beans, Fava, in Pod, Raw can be included in a fatty liver diet. Saturated fat: 17% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beans, Fava, in Pod, Raw should be consumed half the plate at each meal, with a serving size of a moderate portion.
Why is Beans, Fava, in Pod, Raw classified as Recommended for fatty liver?
Beans, Fava, in Pod, Raw is classified as Recommended primarily because Saturated fat: 17% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Beans, Fava, in Pod, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Fava, in Pod, Raw is 1 cup chopped (126.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Beans, Fava, in Pod, Raw high in saturated fat?
Beans, Fava, in Pod, Raw contains 0.1g of saturated fat per 100g (17.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Beans, Fava, in Pod, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.