Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Cranberry , Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 136.0 kcal, 9.3g protein, 24.5g carbohydrate, and 0.5g fat — of which 0.12g is saturated (24.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 8.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 237.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Beans, Cranberry , Mature Seeds, Boiled, with Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beans, cranberry , mature seeds, boiled, with salt is notable for its 9g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, cranberry , mature seeds, boiled, with salt sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beans, Cranberry , Mature Seeds, Boiled, with Salt with fatty liver?
No, Beans, Cranberry , Mature Seeds, Boiled, with Salt can be included in a fatty liver diet. Whole grain. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beans, Cranberry , Mature Seeds, Boiled, with Salt should be consumed 3 or more times per week, with a serving size of 100g.
Should I measure my portion of Beans, Cranberry , Mature Seeds, Boiled, with Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Cranberry , Mature Seeds, Boiled, with Salt is 1 cup cooked (177.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Beans, Cranberry , Mature Seeds, Boiled, with Salt classified as Recommended for fatty liver?
Beans, Cranberry , Mature Seeds, Boiled, with Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Beans, Cranberry , Mature Seeds, Boiled, with Salt with something more liver-friendly?
Yes, good substitutes for Beans, Cranberry , Mature Seeds, Boiled, with Salt include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the sodium content of Beans, Cranberry , Mature Seeds, Boiled, with Salt?
Beans, Cranberry , Mature Seeds, Boiled, with Salt has 237mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
How does Beans, Cranberry , Mature Seeds, Boiled, with Salt fit into a low-carb approach for fatty liver?
With 24g of carbs per 100g, Beans, Cranberry , Mature Seeds, Boiled, with Salt is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. A Mediterranean-style way of eating — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.