Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Chili, Barbecue, Ranch Style, Cooked belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 97.0 kcal, 5.0g protein, 16.9g carbohydrate, and 1.0g fat — of which 0.14g is saturated (14.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 4.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 725.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Beans, Chili, Barbecue, Ranch Style, Cooked earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beans, chili, barbecue, ranch style, cooked is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1.5 cups; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, beans, chili, barbecue, ranch style, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beans, Chili, Barbecue, Ranch Style, Cooked for fatty liver?
Based on the AASLD 2023 practice guidance, Beans, Chili, Barbecue, Ranch Style, Cooked is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Can I substitute Beans, Chili, Barbecue, Ranch Style, Cooked with something more liver-friendly?
Yes, good substitutes for Beans, Chili, Barbecue, Ranch Style, Cooked include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Beans, Chili, Barbecue, Ranch Style, Cooked for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Chili, Barbecue, Ranch Style, Cooked is 1.5 cups (253.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the sodium content of Beans, Chili, Barbecue, Ranch Style, Cooked?
Beans, Chili, Barbecue, Ranch Style, Cooked has 725mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
What does the Recommended rating mean for Beans, Chili, Barbecue, Ranch Style, Cooked?
A Recommended rating means that Beans, Chili, Barbecue, Ranch Style, Cooked can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.