Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Black Turtle, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 130.0 kcal, 8.2g protein, 24.4g carbohydrate, and 0.3g fat — of which 0.09g is saturated (30.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 8.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 3.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Beans, Black Turtle, Mature Seeds, Boiled, Without Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beans, black turtle, mature seeds, boiled, without salt is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, black turtle, mature seeds, boiled, without salt sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beans, Black Turtle, Mature Seeds, Boiled, Without Salt if you have fatty liver disease?
Based on Whole grain. Beans, Black Turtle, Mature Seeds, Boiled, Without Salt is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How much Beans, Black Turtle, Mature Seeds, Boiled, Without Salt can I eat per day with fatty liver?
The recommended portion of Beans, Black Turtle, Mature Seeds, Boiled, Without Salt for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Recommended rating mean for Beans, Black Turtle, Mature Seeds, Boiled, Without Salt?
A Recommended rating means that Beans, Black Turtle, Mature Seeds, Boiled, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Beans, Black Turtle, Mature Seeds, Boiled, Without Salt is high in carbs — is it still okay for fatty liver?
Beans, Black Turtle, Mature Seeds, Boiled, Without Salt contains 24g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Beans, Black Turtle, Mature Seeds, Boiled, Without Salt is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Can I substitute Beans, Black Turtle, Mature Seeds, Boiled, Without Salt with something more liver-friendly?
Yes, good substitutes for Beans, Black Turtle, Mature Seeds, Boiled, Without Salt include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Beans, Black Turtle, Mature Seeds, Boiled, Without Salt high in saturated fat?
Beans, Black Turtle, Mature Seeds, Boiled, Without Salt contains 0.1g of saturated fat per 100g (30.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beans, Black Turtle, Mature Seeds, Boiled, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.