Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Black, Mature Seeds, Low Sodium belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 91.0 kcal, 6.0g protein, 16.6g carbohydrate, and 0.3g fat — of which 0.07g is saturated (23.3% of total fat).
This one is deeply processed — a category the AASLD 2023 guidance calls out on its own when assessing liver risk. The 6.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 138.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Beans, Black, Mature Seeds, Low Sodium is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, beans, black, mature seeds, low sodium is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, black, mature seeds, low sodium sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beans, Black, Mature Seeds, Low Sodium if you have fatty liver disease?
Based on Deep processed. Beans, Black, Mature Seeds, Low Sodium is classified as Limit for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Beans, Black, Mature Seeds, Low Sodium considered processed, and does that matter for fatty liver?
Yes, Beans, Black, Mature Seeds, Low Sodium is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
Should I measure my portion of Beans, Black, Mature Seeds, Low Sodium for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Black, Mature Seeds, Low Sodium is 1.5 cups (240.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Limit rating mean for Beans, Black, Mature Seeds, Low Sodium?
A Limit rating means that Beans, Black, Mature Seeds, Low Sodium should generally be limited or avoided due to its nutritional profile. Deep processed. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Beans, Black, Mature Seeds, Low Sodium with something more liver-friendly?
Yes, good substitutes for Beans, Black, Mature Seeds, Low Sodium include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much fiber is in Beans, Black, Mature Seeds, Low Sodium?
Beans, Black, Mature Seeds, Low Sodium contains 6.9g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.