Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Baked, with Franks belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 142.0 kcal, 6.8g protein, 15.4g carbohydrate, and 6.6g fat — of which 2.35g is saturated (35.6% of total fat).
Its processing level is deep, a classification the AASLD 2023 guidance flags independently for liver considerations. The 6.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 430.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Beans, Baked, with Franks is best kept occasional — portion and frequency matter more than the label alone.
In context, beans, baked, with franks is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, baked, with franks sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beans, Baked, with Franks with fatty liver?
Yes, Beans, Baked, with Franks should generally be avoided with fatty liver. Deep processed. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beans, Baked, with Franks should be consumed 3 or more times per week, with a serving size of 100g.
What is the sodium content of Beans, Baked, with Franks?
Beans, Baked, with Franks has 430mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Is Beans, Baked, with Franks considered processed, and does that matter for fatty liver?
Yes, Beans, Baked, with Franks is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
Can I substitute Beans, Baked, with Franks with something more liver-friendly?
Yes, good substitutes for Beans, Baked, with Franks include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Limit rating mean for Beans, Baked, with Franks?
A Limit rating means that Beans, Baked, with Franks should generally be limited or avoided due to its nutritional profile. Deep processed. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Beans, Baked, with Franks can I have on a fatty liver diet?
A standard serving of Beans, Baked, with Franks is 1.5 cups (259.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.