Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Adzuki, Mature Seed, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 128.0 kcal, 7.5g protein, 24.8g carbohydrate, and 0.1g fat — of which 0.04g is saturated (40.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 7.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 244.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Beans, Adzuki, Mature Seed, Boiled, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beans, adzuki, mature seed, boiled, with salt is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1.5 cups; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, beans, adzuki, mature seed, boiled, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beans, Adzuki, Mature Seed, Boiled, with Salt safe for a fatty liver diet?
Beans, Adzuki, Mature Seed, Boiled, with Salt no, beans, adzuki, mature seed, boiled, with salt can be included in a fatty liver diet. This is because Whole grain. The serving recommendation is 100g, 3 or more times per week. When preparing Beans, Adzuki, Mature Seed, Boiled, with Salt, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How much fiber is in Beans, Adzuki, Mature Seed, Boiled, with Salt?
Beans, Adzuki, Mature Seed, Boiled, with Salt contains 7.3g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What does the Recommended rating mean for Beans, Adzuki, Mature Seed, Boiled, with Salt?
A Recommended rating means that Beans, Adzuki, Mature Seed, Boiled, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Beans, Adzuki, Mature Seed, Boiled, with Salt for fatty liver?
Beans, Adzuki, Mature Seed, Boiled, with Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Beans, Adzuki, Mature Seed, Boiled, with Salt can I have on a fatty liver diet?
A standard serving of Beans, Adzuki, Mature Seed, Boiled, with Salt is 1.5 cups (230.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does the carb content of Beans, Adzuki, Mature Seed, Boiled, with Salt matter for fatty liver?
Yes, carbohydrate quality matters. Beans, Adzuki, Mature Seed, Boiled, with Salt provides 25g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.