Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Asparagus, no Salt Added, Solids and Liquids belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 15.0 kcal, 1.8g protein, 2.5g carbohydrate, and 0.2g fat — of which 0.04g is saturated (20.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 26.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Asparagus, no Salt Added, Solids and Liquids earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, asparagus, no salt added, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, asparagus, no salt added, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Asparagus, no Salt Added, Solids and Liquids with fatty liver?
No, Asparagus, no Salt Added, Solids and Liquids can be included in a fatty liver diet. Low saturated fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Asparagus, no Salt Added, Solids and Liquids should be consumed half the plate at each meal, with a serving size of as much as you like.
What is the serving size of Asparagus, no Salt Added, Solids and Liquids for fatty liver?
A single serving of Asparagus, no Salt Added, Solids and Liquids is 1 cup chopped. half the plate at each meal. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Asparagus, no Salt Added, Solids and Liquids for fatty liver?
Per 100g, Asparagus, no Salt Added, Solids and Liquids contains 1.8g protein, 0.2g fat (0.0g saturated), 2g carbs, 1.0g fiber, and 15 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Asparagus, no Salt Added, Solids and Liquids?
A Recommended rating means that Asparagus, no Salt Added, Solids and Liquids can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.