Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Artichokes, , Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 47.0 kcal, 3.3g protein, 10.5g carbohydrate, and 0.1g fat — of which 0.04g is saturated (40.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 5.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 94.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Artichokes, , Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, artichokes, , raw is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, artichokes, , raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Artichokes, , Raw if you have fatty liver disease?
Based on Saturated fat: 40% of total fat. Artichokes, , Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Should I measure my portion of Artichokes, , Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Artichokes, , Raw is 1 cup cooked (128.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Artichokes, , Raw?
A Recommended rating means that Artichokes, , Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 40% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Artichokes, , Raw high in saturated fat?
Artichokes, , Raw contains 0.0g of saturated fat per 100g (40.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Artichokes, , Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.