Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Artichokes, , Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 53.0 kcal, 2.9g protein, 11.9g carbohydrate, and 0.3g fat — of which 0.08g is saturated (26.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 5.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 60.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Artichokes, , Boiled, Drained, Without Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, artichokes, , boiled, drained, without salt is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, artichokes, , boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Artichokes, , Boiled, Drained, Without Salt safe for a fatty liver diet?
Artichokes, , Boiled, Drained, Without Salt no, artichokes, , boiled, drained, without salt can be included in a fatty liver diet. This is because Saturated fat: 27% of total fat. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Artichokes, , Boiled, Drained, Without Salt, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Artichokes, , Boiled, Drained, Without Salt classified as Recommended for fatty liver?
Artichokes, , Boiled, Drained, Without Salt is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Artichokes, , Boiled, Drained, Without Salt for fatty liver?
Per 100g, Artichokes, , Boiled, Drained, Without Salt contains 2.9g protein, 0.3g fat (0.1g saturated), 12g carbs, 5.7g fiber, and 53 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Artichokes, , Boiled, Drained, Without Salt can I have on a fatty liver diet?
A standard serving of Artichokes, , Boiled, Drained, Without Salt is 1 cup chopped (84.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.