Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apricots, Sulfured, Stewed, with Added Sugar belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 113.0 kcal, 1.2g protein, 29.3g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 4.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 3.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Apricots, Sulfured, Stewed, with Added Sugar is best kept occasional — portion and frequency matter more than the label alone.
In context, apricots, sulfured, stewed, with added sugar is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apricots, sulfured, stewed, with added sugar sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Apricots, Sulfured, Stewed, with Added Sugar in my fatty liver meal plan?
Apricots, Sulfured, Stewed, with Added Sugar falls under the Limit category for fatty liver. Contains added sugar. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Apricots, Sulfured, Stewed, with Added Sugar can I have on a fatty liver diet?
A standard serving of Apricots, Sulfured, Stewed, with Added Sugar is 1 medium (270.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Apricots, Sulfured, Stewed, with Added Sugar contain added sugar, and why is that a concern?
Yes, Apricots, Sulfured, Stewed, with Added Sugar contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Why is Apricots, Sulfured, Stewed, with Added Sugar not recommended for fatty liver?
Apricots, Sulfured, Stewed, with Added Sugar is classified as Limit because Contains added sugar. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lower-sugar fruits like berries, apples, and citrus fruits can help support liver health.
What does the Limit rating mean for Apricots, Sulfured, Stewed, with Added Sugar?
A Limit rating means that Apricots, Sulfured, Stewed, with Added Sugar should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How does Apricots, Sulfured, Stewed, with Added Sugar fit into a low-carb approach for fatty liver?
With 29g of carbs per 100g, Apricots, Sulfured, Stewed, with Added Sugar is a whole fruit. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. A Mediterranean-style way of eating — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Can I substitute Apricots, Sulfured, Stewed, with Added Sugar with something more liver-friendly?
Yes, good substitutes for Apricots, Sulfured, Stewed, with Added Sugar include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Apricots, Sulfured, Stewed, with Added Sugar for fatty liver?
Per 100g, Apricots, Sulfured, Stewed, with Added Sugar contains 1.2g protein, 0.1g fat (0.0g saturated), 29g carbs, 4.1g fiber, and 113 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.