Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apricots, Dehydrated , Sulfured, Uncooked belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 320.0 kcal, 4.9g protein, 82.9g carbohydrate, and 0.6g fat — of which 0.04g is saturated (6.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium is moderate — 13.0mg per 100g — which slots easily into a normal day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Apricots, Dehydrated , Sulfured, Uncooked earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, apricots, dehydrated , sulfured, uncooked is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apricots, dehydrated , sulfured, uncooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Apricots, Dehydrated , Sulfured, Uncooked safe for a fatty liver diet?
Apricots, Dehydrated , Sulfured, Uncooked no, apricots, dehydrated , sulfured, uncooked can be included in a fatty liver diet. This is because Whole fruit. The serving recommendation is 200-350g, 2-3 servings per day. When preparing Apricots, Dehydrated , Sulfured, Uncooked, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Apricots, Dehydrated , Sulfured, Uncooked for fatty liver?
A single serving of Apricots, Dehydrated , Sulfured, Uncooked is 1 medium. 2-3 servings per day. ThA Mediterranean-style way of eatingramework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Apricots, Dehydrated , Sulfured, Uncooked?
A Recommended rating means that Apricots, Dehydrated , Sulfured, Uncooked can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Apricots, Dehydrated , Sulfured, Uncooked for fatty liver?
Apricots, Dehydrated , Sulfured, Uncooked requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Is Apricots, Dehydrated , Sulfured, Uncooked high in saturated fat?
Apricots, Dehydrated , Sulfured, Uncooked contains 0.0g of saturated fat per 100g (6.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Apricots, Dehydrated , Sulfured, Uncooked with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How does Apricots, Dehydrated , Sulfured, Uncooked fit into a low-carb approach for fatty liver?
With 83g of carbs per 100g, Apricots, Dehydrated , Sulfured, Uncooked is a whole fruit. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your porThe Mediterranean approachranean diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.