Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apricots, Dehydrated , Sulfured, Stewed belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 126.0 kcal, 1.9g protein, 32.6g carbohydrate, and 0.2g fat — of which 0.02g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium is moderate — 5.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Apricots, Dehydrated , Sulfured, Stewed earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, apricots, dehydrated , sulfured, stewed is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apricots, dehydrated , sulfured, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Apricots, Dehydrated , Sulfured, Stewed in my fatty liver meal plan?
Apricots, Dehydrated , Sulfured, Stewed falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Apricots, Dehydrated , Sulfured, Stewed classified as Recommended for fatty liver?
Apricots, Dehydrated , Sulfured, Stewed is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Apricots, Dehydrated , Sulfured, Stewed can I have on a fatty liver diet?
A standard serving of Apricots, Dehydrated , Sulfured, Stewed is 1 medium (249.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Apricots, Dehydrated , Sulfured, Stewed high in saturated fat?
Apricots, Dehydrated , Sulfured, Stewed contains 0.0g of saturated fat per 100g (10.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Apricots, Dehydrated , Sulfured, Stewed with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Apricots, Dehydrated , Sulfured, Stewed is high in carbs — is it still okay for fatty liver?
Apricots, Dehydrated , Sulfured, Stewed contains 33g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Apricots, Dehydrated , Sulfured, Stewed is a whole fruit, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.