Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apricots, Juice Pack, with Skin, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 48.0 kcal, 0.6g protein, 12.3g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 4.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Apricots, Juice Pack, with Skin, Solids and Liquids means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, apricots, juice pack, with skin, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1/4 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apricots, juice pack, with skin, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Apricots, Juice Pack, with Skin, Solids and Liquids in my fatty liver meal plan?
Apricots, Juice Pack, with Skin, Solids and Liquids falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Apricots, Juice Pack, with Skin, Solids and Liquids classified as Recommended for fatty liver?
Apricots, Juice Pack, with Skin, Solids and Liquids is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Apricots, Juice Pack, with Skin, Solids and Liquids?
Apricots, Juice Pack, with Skin, Solids and Liquids contains 1.6g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How many grams of Apricots, Juice Pack, with Skin, Solids and Liquids can I have on a fatty liver diet?
A standard serving of Apricots, Juice Pack, with Skin, Solids and Liquids is 1/4 cup (36.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.