Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 96.0 kcal, 0.6g protein, 24.9g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 13.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, apricots, extra heavy syrup pack, without skin, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apricots, extra heavy syrup pack, without skin, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids with fatty liver?
Yes, Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids should generally be avoided with fatty liver. Contains added sugar. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids should be consumed 2-3 servings per day, with a serving size of 200-350g.
Should I measure my portion of Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids is 1 medium (246.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Does Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids contain added sugar, and why is that a concern?
Yes, Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Is Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids high in saturated fat?
Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Limit rating mean for Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids?
A Limit rating means that Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does the carb content of Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids matter for fatty liver?
Yes, carbohydrate quality matters. Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids provides 25g of carbs per 100g and is classified as a whole fruit. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What are good alternatives to Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids for fatty liver?
Instead of Apricots, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.