Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apples, Without Skin belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 48.0 kcal, 0.3g protein, 12.8g carbohydrate, and 0.1g fat — of which 0.02g is saturated (20.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 1.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Apples, Without Skin fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, apples, without skin is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apples, without skin sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Apples, Without Skin if you have fatty liver disease?
Based on Whole fruit. Apples, Without Skin is classified as Recommended for fatty liver. For best results, follow the recommended portion of 200-350g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Apples, Without Skin?
A Recommended rating means that Apples, Without Skin can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Apples, Without Skin for fatty liver?
A single serving of Apples, Without Skin is 1 medium. 2-3 servings per day. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are good alternatives to Apples, Without Skin for fatty liver?
Instead of Apples, Without Skin, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Apples, Without Skin high in saturated fat?
Apples, Without Skin contains 0.0g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Apples, Without Skin with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.