Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apples, with Skin belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 52.0 kcal, 0.3g protein, 13.8g carbohydrate, and 0.2g fat — of which 0.03g is saturated (15.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 2.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 1.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Apples, with Skin fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, apples, with skin is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apples, with skin sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Apples, with Skin with fatty liver?
No, Apples, with Skin can be included in a fatty liver diet. Whole fruit. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Apples, with Skin should be consumed 2-3 servings per day, with a serving size of 200-350g.
Should I measure my portion of Apples, with Skin for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Apples, with Skin is 1 small (101.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Apples, with Skin high in saturated fat?
Apples, with Skin contains 0.0g of saturated fat per 100g (15.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Apples, with Skin with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Apples, with Skin classified as Recommended for fatty liver?
Apples, with Skin is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.