Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apples, Red Delicious, with Skin belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 59.0 kcal, 0.3g protein, 14.1g carbohydrate, and 0.2g fat — of which 0g is saturated (0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 2.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 1.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Apples, Red Delicious, with Skin means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, apples, red delicious, with skin is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apples, red delicious, with skin sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Apples, Red Delicious, with Skin for fatty liver?
Based on the AASLD 2023 practice guidance, Apples, Red Delicious, with Skin is classified as Recommended for individuals with fatty liver disease. Whole fruit. The recommended serving is 200-350g, 2-3 servings per day. When in doubt, consult your healthcare provider for personalized dietary advice.
How much fiber is in Apples, Red Delicious, with Skin?
Apples, Red Delicious, with Skin contains 2.3g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How many grams of Apples, Red Delicious, with Skin can I have on a fatty liver diet?
A standard serving of Apples, Red Delicious, with Skin is 1 medium (109.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Apples, Red Delicious, with Skin classified as Recommended for fatty liver?
Apples, Red Delicious, with Skin is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.