Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apples, Sulfured, Stewed, with Added Sugar belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 83.0 kcal, 0.2g protein, 20.7g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 19.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Rated Limit, Apples, Sulfured, Stewed, with Added Sugar is best kept occasional — portion and frequency matter more than the label alone.
In context, apples, sulfured, stewed, with added sugar is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apples, sulfured, stewed, with added sugar sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Apples, Sulfured, Stewed, with Added Sugar with fatty liver?
Yes, Apples, Sulfured, Stewed, with Added Sugar should generally be avoided with fatty liver. Contains added sugar. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Apples, Sulfured, Stewed, with Added Sugar should be consumed 2-3 servings per day, with a serving size of 200-350g.
How does Apples, Sulfured, Stewed, with Added Sugar fit into a low-carb approach for fatty liver?
With 21g of carbs per 100g, Apples, Sulfured, Stewed, with Added Sugar is a whole fruit. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Med diet pattern — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Why is Apples, Sulfured, Stewed, with Added Sugar classified as Limit for fatty liver?
Apples, Sulfured, Stewed, with Added Sugar is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
What makes Apples, Sulfured, Stewed, with Added Sugar a problem food for fatty liver?
The main concern with Apples, Sulfured, Stewed, with Added Sugar is Contains added sugar. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Apples, Sulfured, Stewed, with Added Sugar with lower-sugar fruits like berries, apples, and citrus fruits is a practical first step toward a liver-friendly diet.
How much Apples, Sulfured, Stewed, with Added Sugar can I eat per day with fatty liver?
The recommended portion of Apples, Sulfured, Stewed, with Added Sugar for someone with fatty liver is 200-350g, 2-3 servings per day. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How much fiber is in Apples, Sulfured, Stewed, with Added Sugar?
Apples, Sulfured, Stewed, with Added Sugar contains 1.9g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Does Apples, Sulfured, Stewed, with Added Sugar contain added sugar, and why is that a concern?
Yes, Apples, Sulfured, Stewed, with Added Sugar contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Can I substitute Apples, Sulfured, Stewed, with Added Sugar with something more liver-friendly?
Yes, good substitutes for Apples, Sulfured, Stewed, with Added Sugar include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.